Counseling is a collaborative process between you and I, where we will work on areas of dissatisfaction and progress towards your life goals.

I believe our life experiences shape our thoughts and feelings, which in return, facilitates our behaviors. I am trained in EMDR, an evidenced-based intervention, to address trauma, unpleasant memories, and other stressful experiences. Additionally, I use cognitive-behavioral interventions to teach clients how to take charge of their lives and lead more productive and fulfilling lives by transforming mal-adaptive thoughts to adaptive ones.